[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.syta.cz\/vecne-hlidani-se-v-jidle-v-obdobi-gravidity\/#Article","mainEntityOfPage":"https:\/\/www.syta.cz\/vecne-hlidani-se-v-jidle-v-obdobi-gravidity\/","headline":"V\u011b\u010dn\u00e9 hl\u00edd\u00e1n\u00ed se v j\u00eddle \u2013 v obdob\u00ed gravidity","name":"V\u011b\u010dn\u00e9 hl\u00edd\u00e1n\u00ed se v j\u00eddle \u2013 v obdob\u00ed gravidity","description":"Taky \u0161\u00edl\u00edte z toho, co v\u0161e mus\u00edte ud\u011blat pro sebe, aby va\u0161e miminko v b\u0159\u00ed\u0161ku bylo nejen spokojen\u00e9, ale i zdrav\u00e9? Zkoumat slo\u017een\u00ed potravin p\u0159ed ka\u017ed\u00fdm...","datePublished":"2018-06-22","dateModified":"2023-05-24","author":{"@type":"Person","@id":"https:\/\/www.syta.cz\/author\/#Person","name":"","url":"https:\/\/www.syta.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4e1219daed488a40aaae5f3a36d7a332441b6e7a97d465811f6633d3359f64e8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4e1219daed488a40aaae5f3a36d7a332441b6e7a97d465811f6633d3359f64e8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"syta.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.syta.cz\/wp-content\/uploads\/img_a319880_w2068_t1531034609.jpg","url":"https:\/\/www.syta.cz\/wp-content\/uploads\/img_a319880_w2068_t1531034609.jpg","height":0,"width":0},"url":"https:\/\/www.syta.cz\/vecne-hlidani-se-v-jidle-v-obdobi-gravidity\/","wordCount":501,"articleBody":" Taky \u0161\u00edl\u00edte z toho, co v\u0161e mus\u00edte ud\u011blat pro sebe, aby va\u0161e miminko v b\u0159\u00ed\u0161ku bylo nejen spokojen\u00e9, ale i zdrav\u00e9? Zkoumat slo\u017een\u00ed potravin p\u0159ed ka\u017ed\u00fdm va\u0161im j\u00eddlem ur\u010dit\u011b nem\u016f\u017eete, a pokud si chcete udr\u017eet v dob\u011b t\u011bhotenstv\u00ed zdrav\u00fd rozum, p\u0159esta\u0148te p\u0159em\u00fd\u0161let nad t\u00edm, jestli d\u011bl\u00e1te dob\u0159e, ale spol\u00e9hejte na kvalitu a va\u0161e rozhodnut\u00ed. P\u0159\u00edli\u0161 informac\u00ed d\u00e1v\u00e1 mamink\u00e1m strach po\u0159\u00e1dn\u011b se naj\u00edst  V t\u00e9to n\u011bkdy a\u017e p\u0159\u00edli\u0161 informovan\u00e9 dob\u011b, se mamink\u00e1m p\u0159i p\u0159edstav\u011b toho, co je vhodn\u00e9 za\u0159adit do jejich j\u00eddeln\u00ed\u010dku \u2013 p\u0159et\u00e1\u010d\u00ed o\u010di. Ano, je dobr\u00e9 m\u00edt jasno v tom, kter\u00e9 druhy potravin nejsou p\u0159ijateln\u00e9, z hlediska mo\u017en\u00e9ho ohro\u017een\u00ed va\u0161eho miminka, ale kdybyste se m\u011bly \u0159\u00eddit ka\u017edou \u201ezlatou radou\u201c nenajedly byste se v tomto obdob\u00ed (kdy to pot\u0159ebujete o n\u011bco v\u00edce), prakticky v\u016fbec. Kvalitn\u00ed druhy potravin v\u00e1m neu\u0161kod\u00ed  Zapome\u0148te na to, co se v\u0161ude p\u00ed\u0161e a \u0159i\u010fte se hlavn\u011b t\u00edm, \u017ee je d\u016fle\u017eit\u00e9 kl\u00e1st d\u016fraz na kvalitu potravin, kter\u00e9 v t\u011bhotenstv\u00ed zkonzumujete. To znamen\u00e1, \u017ee byste se m\u011bly vyhnout v\u0161em druh\u016fmpolotovar\u016f a rychl\u00fdch ob\u010derstven\u00ed, kter\u00e9 nejsou ani ve stavu, kdy ne\u010dek\u00e1te miminko, pro lidsk\u00e9 t\u011blo a zdrav\u00ed dobr\u00e9. Vitam\u00edny a prosp\u011b\u0161n\u00e9 l\u00e1tky m\u016f\u017eete z\u00edskat jen z kvalitn\u00edch a \u010derstv\u00fdch potravin, u kter\u00fdch si d\u00e1te pozor i na jejich n\u00e1slednou tepelnou \u00fapravu. Pokuste se v\u017edy z dan\u00e9ho pokrmu z\u00edskat co nejv\u00edce vitam\u00edn\u016f a miner\u00e1l\u016f. Ryb nen\u00ed nikdy dost  V na\u0161ich kon\u010din\u00e1ch nem\u00e1me takov\u00fd p\u0159\u00edstup k \u010derstv\u00fdm ryb\u00e1m, jak jinde u na\u0161ich soused\u016f, kde maj\u00ed mo\u0159e a jejich prodej je na ka\u017ed\u00e9m rohu. To v\u0161ak neznamen\u00e1, \u017ee \u017eijeme v zemi za opicemi a nem\u00e1me mo\u017enost p\u0159ij\u00edt k dobr\u00e9 a hodnotn\u00e9 ryb\u011b i u n\u00e1s. Zjist\u011bte si kde ve va\u0161em okol\u00ed se\u017eenete ryby od ov\u011b\u0159en\u00e9ho dodavatele. Za\u0159adit do va\u0161eho j\u00eddeln\u00ed\u010dku byste jich v tomto obdob\u00ed m\u011bly v\u00edce ne\u017e kdy jindy. Jsou prosp\u011b\u0161n\u00e9 nejen pro v\u00e1s, ale hlavn\u011b pro zdrav\u00fd v\u00fdvoj va\u0161eho miminka d\u00edky obsahu b\u00edlkovin, mastn\u00fdch kyselin, aminokyselin, miner\u00e1l\u016f a zdrav\u00fdch tuk\u016f. V\u00e1\u0161 j\u00eddeln\u00ed\u010dek by m\u011bl b\u00fdt v t\u011bhotenstv\u00ed pestr\u00fd, ale ne omezen\u00fd jen na n\u011bkolik j\u00eddel. Klidn\u011b si jednou za \u010das dop\u0159ejte to, na co m\u00e1te chu\u0165 a nem\u011bjte obavy z toho, jestli va\u0161emu miminku neubl\u00ed\u017e\u00edte. Pokud je spokojen\u00e1 maminka, bude spokojen\u00e9 i jej\u00ed d\u011b\u0165\u00e1tko \u2013 a to u\u017e v dob\u011b gravidity.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"V\u011b\u010dn\u00e9 hl\u00edd\u00e1n\u00ed se v j\u00eddle \u2013 v obdob\u00ed gravidity","item":"https:\/\/www.syta.cz\/vecne-hlidani-se-v-jidle-v-obdobi-gravidity\/#breadcrumbitem"}]}]